Are you ready to get serious about your self care this summer? Why not ditch your evening cocktail for some healthy and delicious mocktails to really prioritize your self care.
Ditching Cocktails for Mocktails
I used to consider myself a fairly “normal” drinker. I drank in the evenings after a long day in the name of “self care”. Having worked hard raising kids, keeping the house in order, and keeping everybody’s lives pointed in the right direction, I needed to do something for me in the evening. Didn’t that mean I “deserved” to relax with a glass of wine (or three) on a nightly basis?
I am sure what I am saying resonates with a lot of you out there. After all, society has been telling us the only way to relax after a long day was to pour a glass of wine. It wasn’t until I actually quit drinking, did I realize that habit was actually doing nothing for my self care. Drinking was making me more and more tired. I was depressed. All I cared about was getting to the evening and pouring that glass of wine. There was very little sparkle to my day.
But after I made the decision to quit drinking, my real self care era began. I suddenly had time in the evening to practice good skin care habits. I was sleeping well enough that waking up early to journal before the day’s tasks began was, not only possible, but something I actually was excited about. By replacing my nightly cocktail with healthier alternatives, I began to see a difference in my skin, my weight, and my mood. I was convinced. Sobriety was the way to becoming the person I wanted to be. The person who took care of herself – inside and out. That was real self care.
Self Care Summer Mocktails
Ready to replace your cocktail with something more “self care era” worthy? Here are 14 summer mocktails to try this summer:
The Classic Mocktail…
A simple 3 ingredient Pina Colada Mocktail from The Mindful Mocktail. Delicious and easy to make for yourself or a crowd. Who doesn’t love a alcohol free twist on a classic?
A tropical and sweet Sunrise Mocktail from Mocktails and Magic. It is like a classic Tequila Sunrise but in a non-alcoholic version! This pineapple and orange mocktail is perfect for brunch or any other special occasion!
This grapefruit Paloma mocktail from The Littlest Crumb packs a zesty citrus punch with a refreshing fizz. It’s a favorite of mine for a warm summer night.
Mojito’s were my go to cocktail, so when I came across this Nojito (alcohol free mojito) from In Katrina’s Kitchen, I had to include it in my list.
Another simple 3 ingredient mocktail from The Mindful Mocktail is this delicious non-alcoholic Limoncello. Fizzy, tart and incredibly refreshing it is sure to be the perfect addition to your self care summer.
Not exactly “Mocktails” but should make it on your “self care summer” drink list.
Made with fresh limes, water, sugar, and sweetened condensed milk this creamy Brazilian Lemonade from Together As Family is a delicious twist to classic lemonade and perfect for an indulgent self care afternoon.
Not technically a “mocktail” this fruit infused vitamin water from Soup Addict takes your water up a notch. I will be using this recipe to replenish my energy after long days out and about this summer instead of cracking open a beer.
This gorgeous Hibiscus Iced Tea Sparkler from Diethood has healthy ingredients, and a refreshing flavor. Sipping on this refreshing drink on the porch this summer sounds like my kind of self care.
Genius Twists
Only 4 Ingredients, this Pineapple Ginger Beer Mocktail from Joyful Healthy Eats is a simple recipe that packs a lot of punch! Sweet and tangy, it’s an easy alcohol-free beverage for the summer!
Naturally sweet, this pineapple and strawberry non-alcoholic Sangria from Watch What You Eat, is perfect for your self care summer.
Nothing says summer like fresh peaches. This Sparkling Rosemary Peach Mocktail from Cake N Knife is a must as soon as those juicy local peaches hit the shelves.
The grapefruit and rosemary in this mocktail from Purely Katie, marry so nicely together. It makes for a great after dinner summer time drink.
Here is another spin on my favorite Mojito from A Sweet Pea Chef. This Raspberry Faux-jito gives a added sweetness to this classic lime and mint drink.
This Cherry Limeade Cortisol Mocktail from Days Inspired isn’t just a treat for the taste buds. It’s crafted with nutrients that can regulate stress and cortisol levels, something we can all use during the busy summer months.
There you have it. Fourteen refreshing Mocktails to get you from June to September as you indulge in your self care summer. Which one are you excited to try first?
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