Category: Mental Health

  • 10 Things A Highly Sensitive Person Needs To Be Happy

    Disclaimer: This post contains links to products I personally have used. I may receive compensation when you click on links to those products.  Thanks to the book “The Highly Sensitive Person” by Elaine Aron, I uncovered my identity. After going through my entire life feeling as if I had to change who I was to…

  • Health Benefits of Walking: Walk Your Way to Better Self Care

    I am not the first person to tell you about the health benefits of walking. It is more than just a way to get from point A to point B. Walking, especially walking outdoors, is a great way to improve your overall health. From your physical fitness to your mental health, this is one self care…

  • The Highly Sensitive Person: A Book Review

    Disclaimer: This post contains links to products I personally have used. I may receive compensation when you click on links to those products.  Have you ever read a self help book that made you say AHA! That’s it! Finally someone hears me! Well that is exactly my reaction to Elaine Aron’s “The Highly Sensitive Person“.…

  • HSP: 10 Signs You Might Be A Highly Sensitive Person

    Disclaimer: This post contains links to products I personally have used. I may receive compensation when you click on links to those products.  After going through my entire life feeling as if I had to change who I was to fit in, I discovered a group of people who were all saying the same thing.…

  • Relaxing Hobbies: Relieve Stress with These Relaxing Hobbies

    I don’t know about you but most of my adult life has been hobby-less. Between work, raising a family, and caring for a house there seemed to be very little time to take part in regular hobbies. Yes, occasionally I would sneak in a project or a trip here and there but for the most…

  • How to Become the Main Character In Your Life

    Tell me if this sounds like you. You are a caretaker. You put everyone’s needs before your own. Your first thought in the morning is your to do list (and your needs rarely make that list). You wish there was enough time in the day to actually live your life the way you want. You…