Category: self care

  • How to Create a Mental Health Rescue Basket

    You know those days when you just don’t feel like yourself. Your energy has plummeted. You don’t feel like getting out of bed let alone completing your to do list. There are many reasons for these feelings. Hormones, not eating right, dehydration, or just neglecting your self care in general. These are the days you…

  • The Ultimate List of Self Care Ideas

    If you are looking for ideas for taking care of yourself, you have come to the right place. Here I share with you 50 self care ideas no matter what your budget. What is Self Care? Self care is exactly what it sounds like. It is taking care of yourself. The point of self care…

  • The Ultimate List of Solo Date Ideas

    If you are looking for ideas for the ultimate solo date, you have come to the right place. Here I share with you 50 solo date ideas no matter what your budget. What is a Solo Date? A solo date is exactly what it sounds like. It is a date you go on with yourself.…

  • Self Care Challenge + the Learning to Relax

    Welcome to week three of the Self Care Challenge where we practice relaxation techniques that can take us to the end of the month and beyond. Come along as we build a toolkit that will help us relax when life gets stressful. Self-care is giving the world the best of you, instead of what’s left…

  • How to Create a Self Care Sanctuary At Home

    I made the intention to focus on my self care this year. One of the first things I did was to create a self care sanctuary. This is a place I can go to read, listen to a podcast, or journal. It’s away from what the rest of the family is doing, at least for…

  • Relaxation Playlist: Boost Your Self Care With These Songs

    Music. It is a surefire way to either hype you up or calm you down. Depending on the music you choose, it can have a great affect on how you feel. However, it takes time and effort to compile a list of songs that you can have on hand when you need it. That is…