Category: Travel

  • Play: Rediscovering the Art of Play as an Adult

    Play. It is a word that we tend to associate with young children. It conjures up feeling of pointless, time wasting busy work that is better used for something “productive”. As we get older, time to play gets set aside to make way for our ever-growing to do list. And, the sad truth is, the…

  • Hello, Again!

    So, you might have been wondering where I got to this last couple of months. Well, my journey to self discovery continued with a renewed need to travel. Let me tell you a little story. Where Have I Been? Planning Travel. Last month, I was preparing for a vacation. We were heading to Florida on…

  • August – Journal Prompts for Creating a Simple Life

    Are you looking for some journal inspiration? With summer already half way over, you might be wondering where the time went. With the longer daylight hours and our sunshine induced energy, we might have packed our summer schedule leaving little time for rest. If you forget to take care of your self care now might…

  • How to Create a Mental Health Rescue Basket

    You know those days when you just don’t feel like yourself. Your energy has plummeted. You don’t feel like getting out of bed let alone completing your to do list. There are many reasons for these feelings. Hormones, not eating right, dehydration, or just neglecting your self care in general. These are the days you…

  • Healthy and Easy Summer Recipes

    Whether you are headed on a summer road trip or just want to make an easy summer time meal plan so you can spend less time in the kitchen, this collection of healthy and easy summer recipes might be what you are looking for. We have everything from an easy prep breakfast to a no…

  • Quotes to Live By #8 + Positive Self Talk

    It is sad but true. We have to train ourselves to default to positive self talk rather than criticizing ourselves every chance we get. Positive Self Talk This quote speaks to where I am in my life right now. At almost 40, I am beginning to approve of myself for the first time. Negative self…